Transform Your Life with JOIMOVE

Join our Joimove Joyful Aging program for a light and enjoyable exercise session. This class combines gentle cardio, simple aerobics, and basic dance steps set to a fun Joimove playlist. 

We also incorporate light resistance training to help you build strength, followed by a balance section that enhances joint stability and mobility. The session concludes with a soothing stretching routine and relaxation. 

 Duration: 45 minutes 

Join us for a medium-impact dance cardio workout featuring a variety of Joimove playlist options. 

Our dance workouts consist of 3-4 minute segments, including styles like Rock 'n Roll, Ballet, Belly Dance, Pop, Salsa, Cha Cha, Tango, and Bachata. Each style targets different strength levels and enhances posture and coordination. 

The cardio portion of the class is evenly paced with intervals, and it concludes with a relaxing stretching session.

Duration: 45 minutes or 60 minutes

This class is divided into four sections, offering a more dynamic workout compared to the easy exercise module. It challenges your fitness and strength levels with medium-impact cardio, weight training, core exercises on the mat, and a flowing stretching routine. 

We also include variations of all movements that can be performed while standing or without using the mat. Our music selection is motivating and suitable for participants of all ages. 

Duration: 45 minutes 

Designed for new mothers, parents, caregivers, and their babies, this program incorporates postpartum elements. 

Enjoy gentle dance fitness set to Joimove playlist tunes and various dance styles. Each segment includes rest intervals, allowing you to accommodate your baby in a carrier, buggy, or in your arms, providing flexibility during the class.

 Duration: 45 minutes

Our stretching class focuses on essential flexibility poses performed in a continuous flow. There's no need to hold poses or create tension. 

The primary goal is to maintain a fluid movement rhythm, increase joint flexibility, and promote relaxation for both body and mind. Approximately 90% of the routines can be practiced on the mat.

 Duration: 30 minutes or 45 minutes