REVITALISE YOUR LIFE!
Joimove offers two community programs which use Yin technique: Joimove SPA and Joimove TANGO where adults share their spirit of joy, practise being in the moment and celebrate the life by moving together!
JOIMOVE YIN TECHNIQUE
This technique is the purification of body and mind, all without expending much energy or focus. It brings together a strong awareness of your physical being and is paired with dynamic dance. This practise let your mind and body release from blockages, stiffness and pain.
This is a revitalising, energising, healing practice which includes 4 sections:Restorative Warm-up, Breath-work and Balance, Yin Dance, Meditation. Each section activates specific areas of the body such as hips, lower back, upper body as well as release energy centres from stress and pressure.
The energy in Tango exists to create a conversion and integration of yin-yang balance. You experience unity and duality forms in Tango. This dance experience leads you to the level of energy you need whilst eliminating blockages, judgement and hesitation.